“Hug, Anyone?”
By
Gerry Niskern
Is it just me, or has anyone else been wondering about all the hugging going on these days? It has definitely evolved into a form of greeting and goodbyes too. And don’t even get me started on all the politicians hugging everyone on the podium before a speech.
One evening a couple of years ago, I was sounding off, as I’m prone to do occasionally, about all the social hugging; and I’m afraid I hurt a good friend’s feelings. He was a dedicated hugger. When I got my foot out of my mouth I tried to explain that I didn’t mean among family and old friends. You see, our friendship dates way back to grade school here in Phoenix. The sandy haired kid that I remember was the class cut-up. I’m indebted to him for providing many a laugh on long boring afternoons at Adams School.
I learned a little about the modern hug after consulting Miss Manners. She tells us that the hug has become a new form of social inter-action. However, she does not approve of acquaintances trying to skip the preliminaries of becoming close friends before starting the hugging. So, when did all this hugging start?
I grew up in an era when men shook hands and women hugged a little, sometimes. Parents hugged their children and maybe an aunt or uncle slipped in a hug or two, but not often. I confess I was born with that anti-hugging gene. My mother loved to tell how I, as the first baby around in years, would deftly dodge the out stretched arms of loving relatives as I made my independent way around the house.
When I worked at the Valley National Bank the vice-president demanded a hug and kiss from each girl as he passed around our checks. Suffice to say that he learned quickly to just give me my check on payday; no preliminaries.
I do realize that hugging is considered very important and one of the most pressing needs of elders for social interaction. My strong objection to the “social” hug is that it devalues the age-old meaning of the hug. The little social half-hearted hugs that I see as people part seem contrived and uncomfortable.
I ‘ve learned a lot about hugging and thinking before I speak!
I don’t know if my old friend from childhood ever forgave me for voicing my displeasure of too much insincere hugging, but I know one thing. If he were here today, I would sure give him a great big hug!!
People hug each other for many reasons, including to express affection, comfort, and support. Hugs can also have many health benefits, including:
Reducing stress
Hugs can lower cortisol levels, the stress hormone in the blood, for both the person hugging and the person being hugged.
Improving relationships
Hugs can strengthen bonds and deepen romantic relationships by providing a sense of security and emotional support.
Supporting emotional development
Hugs can soothe children and support their emotional development.
Boosting the immune system
Hugs release oxytocin, which can help fight off infections and reduce inflammation. Research has even found that hugging could protect people against the common cold.
Healing feelings of loneliness
Hugs increase oxytocin levels, which can heal feelings of loneliness, isolation, and anger.
Balancing the nervous system
Touching skin during a hug can help balance the nervous system into a more balanced state called parasympathetic.
So don’t take or give hugs in vain